Cajun Chicken Pasta


Cajun Chicken Pasta


  • 12 oz. dry fettucini
  • 1 tablespoon olive oil
  • 1-1/4 lb boneless, skinless, chicken thighs, cut into bite sized pieces
  • 1 medium sweet onion, sliced thin
  • 1 green bell pepper, cut into thin strips
  • 1 red bell pepper, cut into thin strips
  • 8 ounces fresh mushrooms, sliced
  • 3 garlic cloves, minced
  • 1 14.5-oz can petite diced tomatoes
  • 2 tablespoons Cajun seasoning (pre-made or you can make your own, see below)
  • 2 teaspoons Kosher salt
  • 1/4 cup heavy cream
  • 1/4 cup minced fresh parsley


Bring a large pot of salted water to a boil and cook pasta for 9 minutes until just al dente. Drain; set aside.

Meanwhile, heat oil in a large deep skillet over medium-high heat. Add chicken; cook, stirring frequently, until just browned, about 4 minutes. Add onions and bell peppers to the pan and saute until just soft, about 4 minutes. Add the mushrooms and saute until they have released their moisture, about another 3 minutes. Add the garlic and stir until fragrant.

Add tomatoes, Cajun seasoning, and salt and stir to combine. Reduce heat to medium and let simmer another 5 minutes. Remove from heat and stir in half and half and parsley. Stir in cooked pasta and serve immediately.


I have been wanting to nail down a recipe for this dish for years, but for some reason, it always eluded me. The sauce would end up too thin and watery and bland and I just couldn’t get the right balance of ingredients and flavors to come together as a whole – until now. This is IT. Twice tested and I nailed it: spicy, creamy, savory, cohesive. This is the perfect iteration. *Pats self on back*

To make your own Cajun seasoning, mix together:

  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 2 tablespoons dried oregano
  • 2 tablespoons dried basil
  • 5 tablespoons paprika (I use half hot, half sweet)
  • 3 tablespoons Kosher salt
  • 1 tablespoon dried thyme
  • 1 tablespoon fresh ground black pepper
  • 2 teaspoons cayenne pepper

This makes enough for about eight recipes, so I make it in a big batch like this and store it in a glass jar or airtight container for future use.


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